{"id":196,"date":"2019-08-16T18:29:52","date_gmt":"2019-08-16T18:29:52","guid":{"rendered":"https:\/\/www.bestclevelandsmiles.com\/blog\/?p=196"},"modified":"2019-09-16T18:29:58","modified_gmt":"2019-09-16T18:29:58","slug":"what-causes-my-bad-breath-in-parma-heights","status":"publish","type":"post","link":"https:\/\/www.bestclevelandsmiles.com\/blog\/what-causes-my-bad-breath-in-parma-heights\/","title":{"rendered":"How to Beat 5 Common Causes of Bad Breath"},"content":{"rendered":"

\"woman<\/p>\n

Most of us have had bad breath when we didn\u2019t mean to. Whether it\u2019s on a first date, at a job interview, or just hanging out with friends or family, it affects the majority of people at some point in our lives. Bad breath, also known as halitosis, can have many causes, and can be treated in a variety of ways. Let\u2019s take a closer look at the answer to the question: what causes my bad breath in Parma Heights?<\/a><\/p>\n

<\/p>\n

1. Dry Mouth<\/h2>\n

If you feel thirsty, your mouth may not be producing enough saliva. This is detrimental because saliva washes away excess bits of food and bacteria that cause bad breath. If you don\u2019t have enough saliva, your mouth isn\u2019t as clean as it could be, resulting in your breath being worse than it should.<\/p>\n

To combat dry mouth, stay hydrated as much as you can by drinking water throughout the day. In addition, try chewing sugar-free gum after every meal and snack. This helps stimulate the flow of saliva and keeps your breath extra fresh.<\/p>\n

2. Gum Disease<\/h2>\n

Plaque is a sticky film of bacteria that constantly forms on your teeth, and can be removed by regular brushing and flossing. When you neglect your oral hygiene, however, bacteria accumulate and cause your gums to become inflamed, the first stage of gum disease. The increased number of bacteria in your mouth make it not smell as fresh as it should.<\/p>\n

If you think you may have gum disease, see your dentist right away. If the condition is caught early enough, the symptoms can be reversed.<\/p>\n

3. Diet<\/h2>\n

Particles from the foods you eat can get trapped in your lungs and can be exhaled. Some breath-offending foods include:<\/p>\n