{"id":303,"date":"2022-11-03T17:34:00","date_gmt":"2022-11-03T17:34:00","guid":{"rendered":"https:\/\/www.bestclevelandsmiles.com\/blog\/?p=303"},"modified":"2022-12-30T20:20:57","modified_gmt":"2022-12-30T20:20:57","slug":"brushing-teeth-before-breakfast-dentist-parma-heights","status":"publish","type":"post","link":"https:\/\/www.bestclevelandsmiles.com\/blog\/brushing-teeth-before-breakfast-dentist-parma-heights\/","title":{"rendered":"Should I Be Brushing My Teeth Before Breakfast?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.bestclevelandsmiles.com\/blog\/wp-content\/uploads\/2022\/12\/woman-brushing5-300x200.jpg\" alt=\"a close up of a patient brushing her teeth in Parma Heights\" class=\"wp-image-304\" srcset=\"https:\/\/www.bestclevelandsmiles.com\/blog\/wp-content\/uploads\/2022\/12\/woman-brushing5-300x200.jpg 300w, https:\/\/www.bestclevelandsmiles.com\/blog\/wp-content\/uploads\/2022\/12\/woman-brushing5.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>You\u2019ve probably been told your whole life that you should clean your teeth twice a day\u2014once in the morning and then again in the evening before bedtime. Brushing before going to bed is simple enough but finding the opportune time to brush every morning isn\u2019t always easy, and you might be wondering if it\u2019s better to do it before or after eating breakfast. Here\u2019s why <a href=\"https:\/\/www.bestclevelandsmiles.com\/preventive-dentistry.html\">your dentist<\/a> thinks you should be brushing your teeth before breakfast, along with some tips for doing it properly.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why You Should Brush Your Teeth Before Breakfast<\/h2>\n\n\n\n<p>It might seem counterintuitive to brush your teeth <em>before <\/em>eating breakfast, but there are several awesome benefits to doing so, including:<\/p>\n\n\n\n<ul><li><strong>Clears away that \u201cfuzzy\u201d feeling<\/strong> \u2013 Sometimes you might notice an odd, fuzzy feeling in your mouth when you wake up. This is caused by plaque and bacteria building up on your teeth overnight, and it\u2019s also often the cause of morning breath.<\/li><li><strong>Encourages saliva production<\/strong> \u2013 Your saliva is your mouth\u2019s first line of defense against cavity-causing bacteria, and it also helps fluoride and other minerals like calcium to enhance your teeth.<\/li><li><strong>Prevents acid damage<\/strong> \u2013 Brushing directly after eating can actually spread acidic particles around your mouth, instead of clearing them out! Not to mention, certain breakfast items like fruit, pastries, and orange juice are often very sugary and acidic. Experts recommend waiting at least half an hour to brush after eating, to give your saliva the chance to neutralize the present acids.<\/li><li><strong>Shields your smile for the whole day<\/strong> \u2013 If you brush first thing in the morning, you\u2019re providing your teeth with a protective layer of fluoride that will brighten and fortify them for the day ahead.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Easy-to-Follow Steps for Properly Brushing Your Teeth<\/h2>\n\n\n\n<p>Of course, you\u2019ll want to be sure that you\u2019re employing the correct brushing method when you care for your pearly whites every morning. Here are some easy-to-follow steps:<\/p>\n\n\n\n<ol type=\"1\"><li>Wet your brush head (use a soft-bristled brush if possible) with water to lubricate it, and then add a pea-sized amount of fluoride toothpaste to the bristles.<\/li><li>Brush at a 45-degree angle to your gum line, so that you can access hard-to-reach spots. Brush for 2 minutes, using scrubbing circular motions; don\u2019t saw back and forth. Be sure you\u2019re covering the front surfaces of your teeth, the sides, and also the chewing surfaces.<\/li><li>Don\u2019t forget to brush your tongue! It can also collect bacteria residue.<\/li><li>Spit out any leftover toothpaste and avoid rinsing your mouth for about 10 minutes to give the fluoride a chance to work its magic.<\/li><\/ol>\n\n\n\n<p>Brushing twice a day is one of the best ways to ensure a healthy and bright smile, but <em>when <\/em>you brush is pretty important too! That said, you should consider brushing your teeth before breakfast, as the habit has several awesome benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>The team at Advanced Dental Center is honored to serve patients and families in the Parma Heights community under the leadership of Dr. Glenn Shtarkman and Dr. Caroline Salib. Their practice is thrilled to offer a wide range of preventive, cosmetic, and restorative dental services. If you have any questions about the article or would like to arrange a visit, you can contact the practice <a href=\"https:\/\/www.bestclevelandsmiles.com\/contact.html\">online<\/a> or over the phone for assistance: (440) 885-5354.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably been told your whole life that you should clean your teeth twice a day\u2014once in the morning and then again in the evening before bedtime. Brushing before going to bed is simple enough but finding the opportune time to brush every morning isn\u2019t always easy, and you might be wondering if it\u2019s better [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I Brush My Teeth Before Breakfast? | Advanced Dental Center<\/title>\n<meta name=\"description\" content=\"Are you wondering whether brushing your teeth before or after breakfast is the correct way to go about the habit? 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