Should You Rinse Before or After Brushing?

Teeth are meant to last for a lifetime, but cavities and gum disease can lead to tooth loss. Your toothbrush is the most important tool you have at home to keep preventable issues at bay. The American Dental Association recommends brushing at least twice daily. Most people have the same routine: brush, spit, and rinse. However, should you rinse your mouth before or after brushing? The answer might surprise you.

(more…)